Rusty Knorr 30:33 row
5,503m
Meters
30:33.1
Time
2:46.5
Pace
283
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 109 |
September 30, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.1 | 5,503m | 2:46.5 | 76 | 560 | 21 | 128 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 110 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 122 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 127 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 129 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 131 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 143 |
| 30:33.1 | 94m | 2:56.0 | 64 | 520 | 19 | 140 |
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Workout Graph
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