Rusty Knorr 35:24 row
6,005m
Meters
35:24.0
Time
2:56.8
Pace
301
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 109 |
October 06, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.0 | 6,005m | 2:56.8 | 63 | 517 | 19 | 119 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 107 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 119 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 20 | 120 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | 121 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 124 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 20 | 123 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 20 | 122 |
| 35:24.0 | 62m | 3:13.5 | 48 | 466 | 16 | 123 |
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Workout Graph
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