Rusty Knorr 31:37 row
6,009m
Meters
31:37.5
Time
2:37.8
Pace
319
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 109 |
October 26, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 6,009m | 2:37.8 | 89 | 606 | 24 | 139 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 116 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 142 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 141 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 132 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 160 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 147 |
| 31:37.5 | 243m | 3:20.6 | 43 | 449 | 19 | 138 |
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Workout Graph
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