Rusty Knorr 27:42 row
5,006m
Meters
27:42.8
Time
2:46.0
Pace
258
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 105 |
November 02, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.8 | 5,006m | 2:46.0 | 76 | 562 | 21 | 133 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 112 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 135 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 138 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 142 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 143 |
| 27:42.8 | 446m | 3:02.5 | 58 | 498 | 20 | 131 |
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Workout Graph
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