Rusty Knorr 25:02 row
4,670
Meters
25:02.4
Time
2:40.8
Pace
245
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 116 |
December 09, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.4 | 4,670 | 2:40.8 | 84 | 589 | 21 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 19 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 25 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 25 |
| 25:02.4 | 912 | 2:45.7 | 77 | 564 | 20 |
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Workout Graph
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