Rusty Knorr 30:00 BikeErg
11,019
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 53 |
| Revolution Count | 1618 |
| Power/kg | 0.88 |
| Drag Factor | 108 |
January 21, 2025 12:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,019 | 2:43.3 | 80 | 576 | 53 | 127 |
| 5:00.0 | 1,854 | 2:41.8 | 83 | 584 | 56 | 119 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 55 | 126 |
| 15:00.0 | 1,850 | 2:42.1 | 82 | 582 | 54 | 128 |
| 20:00.0 | 1,831 | 2:43.8 | 80 | 573 | 53 | 129 |
| 25:00.0 | 1,794 | 2:47.2 | 75 | 557 | 52 | 131 |
| 30:00.0 | 1,788 | 2:47.7 | 74 | 555 | 52 | 133 |
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Workout Graph
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