Rusty Knorr 5000m BikeErg
5,000
Meters
12:08.6
Time
2:25.7
Pace
133
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 66 |
| Revolution Count | 813 |
| Power/kg | 1.25 |
| Drag Factor | 80 |
February 12, 2025 11:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.6 | 5,000 | 2:25.7 | 113 | 689 | 66 | 136 |
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 66 | 125 |
| 1:12.8 | 1,000 | 2:25.6 | 113 | 690 | 68 | 128 |
| 1:14.7 | 1,500 | 2:29.4 | 105 | 661 | 66 | 129 |
| 1:14.8 | 2,000 | 2:29.6 | 105 | 659 | 67 | 132 |
| 1:12.0 | 2,500 | 2:24.0 | 117 | 703 | 71 | 137 |
| 1:13.7 | 3,000 | 2:27.4 | 109 | 676 | 65 | 137 |
| 1:13.4 | 3,500 | 2:26.8 | 111 | 680 | 66 | 139 |
| 1:12.8 | 4,000 | 2:25.6 | 113 | 690 | 66 | 143 |
| 1:12.5 | 4,500 | 2:25.0 | 115 | 695 | 66 | 144 |
| 1:11.5 | 5,000 | 2:23.0 | 120 | 711 | 68 | 146 |
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Workout Graph
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