Rusty Knorr 30:00 BikeErg
12,230
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 65 |
| Revolution Count | 1958 |
| Power/kg | 1.22 |
| Drag Factor | 93 |
February 20, 2025 11:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,230 | 2:27.1 | 110 | 677 | 336 | 65 | 138 |
| 5:00.0 | 1,997 | 2:30.2 | 103 | 655 | 54 | 64 | 123 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 65 | 131 |
| 15:00.0 | 2,043 | 2:26.8 | 111 | 680 | 56 | 65 | 137 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 66 | 142 |
| 25:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 66 | 148 |
| 30:00.0 | 2,047 | 2:26.5 | 111 | 682 | 56 | 66 | 149 |
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Workout Graph
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