Mark Newton 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
174
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 118 |
February 01, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 878 | 310 | 24 | 174 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 22 | 162 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 25 | 171 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 | 176 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 23 | 179 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 | 185 |
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Workout Graph
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