Mark Newton 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 118 |
January 30, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 24 | 175 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 161 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 | 169 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 | 178 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 24 | 181 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 | 188 |
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Workout Graph
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