Mark Newton 30:07 row
5,615m
Meters
30:07.4
Time
2:40.9
Pace
293
Calories
159
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 120 |
December 24, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,615m | 2:40.9 | 84 | 588 | 23 | 159 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 161 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 157 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 156 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 25 | 160 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 155 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 163 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 | 163 |
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Workout Graph
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