Mark Newton 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 119 |
December 03, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 26 | 162 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 173 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 | 141 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 | 161 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 26 | 164 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 | 173 |
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Workout Graph
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