Mark Newton 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 120 |
May 05, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 23 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 22 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 25 |
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Workout Graph
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