Mark Newton 8x0:30/0:30r row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
76
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,226m |
| Overall Time | 8:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 118 |
May 17, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 35 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r144m |
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Workout Graph
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