Mark Newton 9x1:00/1:00r row
2,552m
Meters
9:00.0
Time
1:45.7
Pace
195
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 105 |
October 09, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,552m | 1:45.7 | 296 | 1317 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r158m |
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Workout Graph
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