Mark Newton v15:00/r...3 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,021m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 119 |
September 29, 2021 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 24 | |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 21 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | |
| r0m |
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Workout Graph
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