Mark Newton 9x1:00/1:00r row
2,609
Meters
9:00.0
Time
1:43.4
Pace
202
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 18:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 112 |
September 25, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,609 | 1:43.4 | 316 | 1386 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | |
| r125 |
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Workout Graph
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