Mark Newton 17x0:20/0:40r row
1,723m
Meters
5:40.0
Time
1:38.6
Pace
135
Calories
Rest Distance | 319m |
---|---|
Rest Time | 11:20.0 |
Overall Distance | 2,042m |
Overall Time | 17:00.0 |
Average Watts | 364 |
---|---|
Calories Per Hour | 1554 |
Stroke Rate | 34 |
Stroke Count | 186 |
September 23, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:40.0 | 1,723m | 1:38.6 | 364 | 1554 | 34 | |
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r319m |
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