Mark Newton 5x1000m/2:00r row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
326
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 30:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
September 21, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 24 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 17 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 32 | |
| r73m |
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Workout Graph
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