Mark Newton 10000m row
10,000m
Meters
44:48.3
Time
2:14.4
Pace
593
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 115 |
October 10, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.3 | 10,000m | 2:14.4 | 144 | 796 | 22 | 152 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 20 | 149 |
| 8:50.5 | 4,000m | 2:12.6 | 150 | 816 | 20 | 151 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 21 | 148 |
| 9:17.6 | 8,000m | 2:19.4 | 129 | 744 | 21 | 143 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 26 | 173 |
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Workout Graph
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