Mark Newton 4x500m/2:00r row
2,000m
Meters
7:11.1
Time
1:47.7
Pace
150
Calories
130
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 15:11.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 110 |
October 10, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 32 | 130 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 107 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 137 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | 131 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | 145 |
| r80m |
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Workout Graph
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