Mark Newton 1:42 row
457m
Meters
1:42.3
Time
1:51.9
Pace
33
Calories
144
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 20 |
October 11, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.3 | 457m | 1:51.9 | 250 | 1159 | 28 | 144 |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | 103 |
| 2:00.0 | 8m | 20:50.0 | 0 | 300 | 0 | 103 |
| 3:20.0 | 438m | 1:31.3 | 460 | 1881 | 28 | 99 |
| 3:40.0 | 8m | 20:50.0 | 0 | 300 | 0 | 99 |
| 5:00.0 | 433m | 1:32.3 | 444 | 1827 | 28 | 155 |
| 5:20.0 | 12m | 13:53.3 | 1 | 302 | 0 | 155 |
| 6:40.0 | 396m | 1:41.0 | 340 | 1468 | 28 | 155 |
| 7:00.0 | 12m | 13:53.3 | 1 | 302 | 0 | 155 |
| 8:20.0 | 437m | 1:31.5 | 456 | 1870 | 28 | 163 |
| 10:20.0 | 15m | 1:06:40.0 | 0 | 300 | 0 | 163 |
| 10:00.0 | 442m | 59:36.6.7 | -30223 | -103715 | 26 | 140 |
| 10:20.0 | 10m | 16:40.0 | 0 | 301 | 0 | 140 |
| 11:40.0 | 441m | 1:30.7 | 469 | 1914 | 28 | 165 |
| 12:00.0 | 16m | 10:25.0 | 1 | 304 | 0 | 165 |
| 13:20.0 | 434m | 1:32.1 | 447 | 1838 | 28 | 168 |
| 15:02.3 | 9m | 1:34:43.3 | 0 | 300 | 0 | 168 |
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Workout Graph
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