Mark Newton 8x0:20/0:10r row
700m
Meters
2:40.0
Time
1:54.2
Pace
45
Calories
157
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 792m |
| Overall Time | 4:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 104 |
October 16, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 38 | 157 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 130 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 149 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 160 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 163 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 162 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 167 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 159 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 164 |
| r92m |
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Workout Graph
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