Mark Newton 4x500m/1:00r row
2,000m
Meters
7:31.1
Time
1:52.7
Pace
141
Calories
145
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 103 |
October 16, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 29 | 145 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 143 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 133 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 156 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | 146 |
| r67m |
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Workout Graph
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