Mark Newton 7x1:00/1:00r row
2,040m
Meters
7:00.0
Time
1:42.9
Pace
161
Calories
142
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 14:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 108 |
October 16, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,040m | 1:42.9 | 321 | 1404 | 31 | 142 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 122 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 123 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 147 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 146 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 157 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 156 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.