Mark Newton 8x0:20/0:10r row
671m
Meters
2:40.0
Time
1:59.2
Pace
49
Calories
135
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 796m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
October 14, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 671m | 1:59.2 | 207 | 1010 | 30 | 135 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 103 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 116 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 144 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 141 |
| 0:20.0 | 11m | 15:09.0 | 0 | 301 | 3 | 152 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 141 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 146 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 140 |
| r125m |
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Workout Graph
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