Mark Newton v1:40/0:20r...9 row
3,926m
Meters
15:00.0
Time
1:54.6
Pace
273
Calories
155
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,103m |
| Overall Time | 19:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 107 |
October 14, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 27 | 155 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | 142 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 27 | 152 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | 155 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | 157 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | 161 | |
| r: 2:00 | 16m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | 135 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | 161 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 27 | 164 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 29 | 169 | |
| r: 0:20 | 20m | ||||||
| r177m |
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Workout Graph
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