Mark Newton v1:40/0:20r...9 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
248
Calories
144
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,767m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 104 |
October 13, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 26 | 144 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | 121 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 28 | 133 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 297m | 2:48.3 | 73 | 552 | 22 | 134 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 28 | 160 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 2:00 | 13m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 29 | 151 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | 155 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | 150 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 20 | 141 | |
| r: 0:20 | 16m | ||||||
| r115m |
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Workout Graph
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