Mark Newton 23x1:00/1:00r row
6,220m
Meters
23:00.0
Time
1:50.9
Pace
446
Calories
154
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,645m |
| Overall Time | 46:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
October 19, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,220m | 1:50.9 | 256 | 1182 | 28 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 140 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 130 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 158 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 152 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 159 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 155 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 159 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 161 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 162 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 150 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 171 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 171 |
| r425m |
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Workout Graph
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