Mark Newton v1:40/0:20r...9 row
3,973m
Meters
15:00.0
Time
1:53.2
Pace
279
Calories
164
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,094m |
| Overall Time | 19:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 99 |
October 23, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 26 | 164 | |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 25 | 144 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 25 | 142 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 25 | 165 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 25 | 164 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | 173 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 25 | 168 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 172 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | 171 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 29 | 175 | |
| r: 0:20 | 13m | ||||||
| r121m |
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Workout Graph
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