Mark Newton 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 94 |
November 06, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 28 | 171 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 167 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 167 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 28 | 171 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 28 | 173 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 31 | 181 |
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Workout Graph
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