Mark Newton 314m row
314m
Meters
3:06.3
Time
4:56.6
Pace
21
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 95 |
November 06, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 314m | 4:56.6 | 13 | 346 | 25 | |
| 3:06.0 | 738m | 2:06.0 | 175 | 901 | 25 | 152 |
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Workout Graph
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