Mark Newton 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
45
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 110 |
November 04, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | 100 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 95 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 96 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 100 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 111 |
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Workout Graph
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