Mark Newton 4x500m/1:00r row
2,000m
Meters
8:03.7
Time
2:00.9
Pace
131
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:03.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
October 27, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 28 | 156 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 130 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 159 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 167 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 166 |
| r72m |
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Workout Graph
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