Mark Newton 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 112 |
October 27, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 989 | 330 | 25 | 161 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 155 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 24 | 154 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 24 | 161 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 911 | 63 | 23 | 163 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 28 | 173 |
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Workout Graph
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