Mark Newton 5000m row
5,000m
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
161
Heart Rate
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 25 |
Stroke Count | 494 |
Drag Factor | 112 |
October 27, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.3 | 5,000m | 2:00.0 | 202 | 996 | 25 | 161 |
3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 155 |
4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 24 | 154 |
4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 24 | 161 |
4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | 163 |
3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 173 |
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Workout Graph
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