Mark Newton 9x1:00/1:00r row
2,587
Meters
9:00.0
Time
1:44.3
Pace
199
Calories
150
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
November 07, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,587 | 1:44.3 | 308 | 1326 | 35 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 98 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | 159 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | 154 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 37 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 40 | 163 |
| r113 |
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Workout Graph
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