Mark Newton 4:21 row
999m
Meters
4:21.4
Time
2:10.8
Pace
61
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 164 |
November 21, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 999m | 2:10.8 | 156 | 837 | 17 | 115 |
| 4:21.0 | 999m | 2:10.6 | 157 | 840 | 17 | 115 |
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Workout Graph
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