Mark Newton 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
334
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 104 |
November 18, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 27 | 161 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 148 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 25 | 158 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 26 | 158 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 28 | 165 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 30 | 178 |
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Workout Graph
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