Mark Newton 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 107 |
November 16, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 333 | 26 | 156 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 25 | 140 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 25 | 153 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 67 | 26 | 161 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 26 | 166 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 70 | 29 | 164 |
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Workout Graph
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