Mark Newton 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
156
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 26 |
Stroke Count | 515 |
Drag Factor | 107 |
November 16, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 26 | 156 |
4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 140 |
4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 25 | 153 |
3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 161 |
3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 26 | 166 |
3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.