Mark Newton 10x500m/1:00r row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
343
Calories
162
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 29:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
November 14, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 29 | 162 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 160 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 160 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 164 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 154 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 164 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 168 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 163 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 157 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 167 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 36 | 162 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.