Mark Newton v3000m/2:00r...3 row
6,000m
Meters
25:03.8
Time
2:05.3
Pace
381
Calories
151
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 31:03.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 118 |
November 11, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.8 | 6,000m | 2:05.3 | 178 | 912 | 24 | 151 | |
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 20 | 137 | |
| r: 2:00 | 17m | ||||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 23 | 149 | |
| r: 2:00 | 19m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 29 | 166 | |
| r: 2:00 | 15m | ||||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.