Mark Newton v3000m/2:00r...3 row
6,000
Meters
25:03.8
Time
2:05.3
Pace
381
Calories
151
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 31:03.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 118 |
November 11, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.8 | 6,000 | 2:05.3 | 178 | 912 | 24 | 151 | |
| 12:56.1 | 3,000 | 2:09.3 | 162 | 856 | 20 | 137 | |
| r: 2:00 | 17 | ||||||
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 23 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 29 | 166 | |
| r: 2:00 | 15 | ||||||
| r51 |
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Workout Graph
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