Mark Newton 8x0:30/0:30r row
230m
Meters
4:00.0
Time
8:41.7
Pace
51
Calories
148
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 239m |
| Overall Time | 8:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
November 10, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 230m | 8:41.7 | 2 | 308 | 26 | 148 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 144 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 152 |
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