Mark Newton v1:00/1:00r...1 row
503m
Meters
2:08.2
Time
2:07.4
Pace
18
Calories
150
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 3:08.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 108 |
November 10, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:08.2 | 503m | 2:07.4 | 169 | 882 | 29 | 150 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 150 | |
| r: 1:00 | 5m | ||||||
| r5m |
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Workout Graph
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