Mark Newton v1:40/0:20r...9 row
3,930m
Meters
15:00.0
Time
1:54.5
Pace
272
Calories
165
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,047m |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 116 |
November 10, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 29 | 165 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | 131 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 27 | 164 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 28 | 167 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | 169 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | 172 | |
| r: 2:00 | 12m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | 169 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | 170 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 31 | 170 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 35 | 173 | |
| r: 0:20 | 11m | ||||||
| r117m |
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Workout Graph
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