Mark Newton 10:03 row
2,372m
Meters
10:03.5
Time
2:07.2
Pace
147
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 185 |
November 08, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,372m | 2:07.2 | 170 | 885 | 24 | 140 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 137 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 141 |
| 10:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 142 |
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