Mark Newton 10000m row
10,000m
Meters
40:45.7
Time
2:02.2
Pace
649
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 128 |
November 28, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.7 | 10,000m | 2:02.2 | 191 | 958 | 27 | 163 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 26 | 150 |
| 8:07.8 | 4,000m | 2:01.9 | 193 | 964 | 26 | 159 |
| 8:08.8 | 6,000m | 2:02.2 | 192 | 960 | 27 | 164 |
| 8:20.9 | 8,000m | 2:05.2 | 178 | 913 | 27 | 166 |
| 8:00.4 | 10,000m | 2:00.1 | 202 | 995 | 30 | 178 |
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Workout Graph
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