Mark Newton 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
305
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 121 |
January 05, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 305 | 27 | 149 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 24 | 136 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 24 | 149 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 25 | 146 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 30 | 171 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 33 | 172 |
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Workout Graph
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