Mark Newton 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 116 |
January 07, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 319 | 26 | 150 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 24 | 117 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 24 | 158 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 25 | 163 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 27 | 164 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 32 | 178 |
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Workout Graph
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