Mark Newton 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
150
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 936 |
Stroke Rate | 26 |
Stroke Count | 540 |
Drag Factor | 116 |
January 07, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 26 | 150 |
4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 117 |
4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 | 158 |
4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 25 | 163 |
4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 27 | 164 |
3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 32 | 178 |
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Workout Graph
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