Mark Newton 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 112 |
January 11, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 26 | 146 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 135 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 25 | 146 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 | 148 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 | 167 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 32 | 173 |
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Workout Graph
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