Mark Newton 4579m row
4,579m
Meters
21:16.0
Time
2:19.3
Pace
265
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 107 |
February 02, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 4,579m | 2:19.3 | 129 | 745 | 25 | 130 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 27 | |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 24 | |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 26 | |
| 2:40.7 | 4,579m | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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